Jonathan Rose v4000m/3:00r...4 BikeErg
10,000
Meters
17:15.8
Time
1:43.5
Pace
396
Calories
| Rest Distance | 5,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,051 |
| Overall Time | 29:15.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 74 |
| Revolution Count | 1262 |
| Drag Factor | 168 |
October 29, 2025 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:15.8 | 10,000 | 1:43.5 | 315 | 1383 | 74 | |
| 7:00.0 | 4,000 | 1:45.0 | 302 | 1340 | 72 | |
| r: 3:00 | 1,175 | |||||
| 5:11.7 | 3,000 | 1:43.9 | 312 | 1373 | 73 | |
| r: 3:00 | 1,166 | |||||
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1410 | 74 | |
| r: 3:00 | 1,166 | |||||
| 1:38.6 | 1,000 | 1:38.6 | 365 | 1556 | 77 | |
| r: 3:00 | 1,544 | |||||
| r5,051 |
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Workout Graph
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