Jonathan Rose 3000m BikeErg
3,000
Meters
6:31.3
Time
2:10.4
Pace
89
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 60 |
| Revolution Count | 390 |
| Drag Factor | 168 |
October 29, 2025 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:31.3 | 3,000 | 2:10.4 | 158 | 842 | 89 | 60 |
| 1:29.9 | 600 | 2:29.8 | 104 | 658 | 16 | 54 |
| 1:16.5 | 1,200 | 2:07.5 | 169 | 881 | 18 | 62 |
| 1:17.4 | 1,800 | 2:09.0 | 163 | 861 | 18 | 60 |
| 1:15.7 | 2,400 | 2:06.1 | 174 | 899 | 18 | 61 |
| 1:11.8 | 3,000 | 1:59.6 | 204 | 1002 | 19 | 64 |
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Workout Graph
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