Jonathan Rose v1000m/2:00r...8 BikeErg
8,000
Meters
13:28.4
Time
1:41.0
Pace
325
Calories
| Rest Distance | 6,373 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,373 |
| Overall Time | 29:28.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| RPM | 74 |
| Revolution Count | 1008 |
| Drag Factor | 169 |
October 28, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:28.4 | 8,000 | 1:41.0 | 339 | 1467 | 74 | |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 74 | |
| r: 2:00 | 799 | |||||
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 75 | |
| r: 2:00 | 786 | |||||
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1462 | 75 | |
| r: 2:00 | 812 | |||||
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 74 | |
| r: 2:00 | 797 | |||||
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1451 | 75 | |
| r: 2:00 | 783 | |||||
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1441 | 74 | |
| r: 2:00 | 798 | |||||
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 75 | |
| r: 2:00 | 771 | |||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 77 | |
| r: 2:00 | 827 | |||||
| r6,373 |
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Workout Graph
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