Jonathan Rose 10000m BikeErg
10,000
Meters
20:42.8
Time
2:04.2
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 62 |
| Revolution Count | 1295 |
| Drag Factor | 169 |
October 28, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:42.8 | 10,000 | 2:04.2 | 182 | 927 | 321 | 62 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 59 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 62 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 997 | 66 | 63 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1053 | 68 | 65 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1058 | 68 | 65 |
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Workout Graph
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