Jonathan Rose 3000m BikeErg
3,000
Meters
5:38.1
Time
1:52.7
Pace
104
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 67 |
| Revolution Count | 378 |
| Drag Factor | 169 |
October 27, 2025 13:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:38.1 | 3,000 | 1:52.7 | 245 | 1141 | 104 | 67 |
| 1:10.5 | 600 | 1:57.5 | 216 | 1042 | 20 | 64 |
| 1:07.2 | 1,200 | 1:52.0 | 249 | 1157 | 21 | 68 |
| 1:08.8 | 1,800 | 1:54.6 | 232 | 1098 | 20 | 66 |
| 1:06.8 | 2,400 | 1:51.3 | 254 | 1172 | 21 | 67 |
| 1:04.6 | 3,000 | 1:47.6 | 280 | 1265 | 22 | 71 |
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Workout Graph
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