Jonathan Rose v1000m/1:00r...6 BikeErg
6,000
Meters
10:06.6
Time
1:41.1
Pace
244
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,327 |
| Overall Time | 16:06.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 74 |
| Revolution Count | 756 |
| Drag Factor | 169 |
October 27, 2025 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.6 | 6,000 | 1:41.1 | 339 | 1465 | 74 | |
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1486 | 75 | |
| r: 1:00 | 394 | |||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 75 | |
| r: 1:00 | 387 | |||||
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 75 | |
| r: 1:00 | 375 | |||||
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 74 | |
| r: 1:00 | 381 | |||||
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1441 | 74 | |
| r: 1:00 | 395 | |||||
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1458 | 75 | |
| r: 1:00 | 395 | |||||
| r2,327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.