Jonathan Rose 10000m BikeErg
10,000
Meters
20:15.3
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 62 |
| Revolution Count | 1260 |
| Drag Factor | 170 |
October 27, 2025 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:15.3 | 10,000 | 2:01.5 | 195 | 971 | 326 | 62 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 62 | 60 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 64 |
| 4:01.2 | 6,000 | 2:00.6 | 200 | 986 | 66 | 63 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 973 | 65 | 62 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 1000 | 66 | 63 |
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Workout Graph
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