Jonathan Rose 10000m BikeErg
10,000
Meters
18:52.4
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 67 |
| Revolution Count | 1266 |
| Drag Factor | 167 |
October 24, 2025 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:52.4 | 10,000 | 1:53.2 | 241 | 1129 | 352 | 67 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 69 | 66 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1168 | 72 | 68 |
| 3:55.2 | 6,000 | 1:57.6 | 215 | 1040 | 67 | 65 |
| 3:44.6 | 8,000 | 1:52.3 | 247 | 1150 | 71 | 68 |
| 3:39.1 | 10,000 | 1:49.5 | 266 | 1216 | 73 | 69 |
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Workout Graph
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