Jonathan Rose v1:00/2:00r...9 BikeErg
14,420
Meters
25:00.0
Time
1:44.0
Pace
566
Calories
| Rest Distance | 7,804 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,224 |
| Overall Time | 43:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 73 |
| Revolution Count | 1821 |
| Drag Factor | 167 |
October 22, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,420 | 1:44.0 | 311 | 1370 | 73 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 72 | |
| r: 2:00 | 874 | |||||
| 2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 74 | |
| r: 2:00 | 820 | |||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 73 | |
| r: 2:00 | 827 | |||||
| 4:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 72 | |
| r: 2:00 | 810 | |||||
| 5:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 72 | |
| r: 2:00 | 819 | |||||
| 4:00.0 | 2,278 | 1:45.3 | 299 | 1330 | 72 | |
| r: 2:00 | 839 | |||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 73 | |
| r: 2:00 | 919 | |||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 74 | |
| r: 2:00 | 889 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 80 | |
| r: 2:00 | 1,007 | |||||
| r7,804 |
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Workout Graph
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