Jonathan Rose 3000m BikeErg
3,000
Meters
6:28.2
Time
2:09.4
Pace
90
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 62 |
| Revolution Count | 402 |
| Drag Factor | 167 |
October 22, 2025 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:28.2 | 3,000 | 2:09.4 | 162 | 855 | 90 | 62 |
| 1:27.5 | 600 | 2:25.8 | 113 | 688 | 16 | 59 |
| 1:18.3 | 1,200 | 2:10.5 | 157 | 841 | 18 | 65 |
| 1:16.7 | 1,800 | 2:07.8 | 168 | 876 | 18 | 61 |
| 1:13.6 | 2,400 | 2:02.6 | 190 | 952 | 19 | 63 |
| 1:12.1 | 3,000 | 2:00.1 | 202 | 994 | 19 | 63 |
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Workout Graph
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