Jonathan Rose v1:00/1:00r...7 BikeErg
5,904
Meters
10:00.0
Time
1:41.6
Pace
237
Calories
| Rest Distance | 2,895 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,799 |
| Overall Time | 17:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 75 |
| Revolution Count | 747 |
| Drag Factor | 165 |
October 20, 2025 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,904 | 1:41.6 | 333 | 1447 | 75 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 74 | |
| r: 1:00 | 438 | |||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 74 | |
| r: 1:00 | 406 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 75 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 74 | |
| r: 1:00 | 409 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 76 | |
| r: 1:00 | 421 | |||||
| 2:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 75 | |
| r: 1:00 | 409 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 78 | |
| r: 1:00 | 405 | |||||
| r2,895 |
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Workout Graph
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