Jonathan Rose v1:00/1:00r...7 BikeErg
9,945
Meters
17:30.0
Time
1:45.5
Pace
382
Calories
| Rest Distance | 7,719 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,664 |
| Overall Time | 35:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 73 |
| Revolution Count | 1284 |
| Drag Factor | 169 |
October 17, 2025 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,945 | 1:45.5 | 297 | 1323 | 73 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 75 | |
| r: 1:00 | 410 | |||||
| 1:30.0 | 889 | 1:41.2 | 337 | 1460 | 75 | |
| r: 1:30 | 641 | |||||
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 73 | |
| r: 2:00 | 858 | |||||
| 2:30.0 | 1,439 | 1:44.2 | 309 | 1363 | 72 | |
| r: 2:30 | 1,100 | |||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 71 | |
| r: 3:00 | 1,242 | |||||
| 3:30.0 | 1,934 | 1:48.5 | 273 | 1240 | 75 | |
| r: 3:30 | 1,477 | |||||
| 4:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 74 | |
| r: 4:00 | 1,991 | |||||
| r7,719 |
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Workout Graph
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