Jonathan Rose v1:00/2:00r...5 BikeErg
7,368
Meters
13:00.0
Time
1:45.8
Pace
282
Calories
| Rest Distance | 4,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,763 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 74 |
| Revolution Count | 948 |
| Drag Factor | 159 |
October 16, 2025 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,368 | 1:45.8 | 295 | 1315 | 74 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 74 | |
| r: 2:00 | 914 | |||||
| 3:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 72 | |
| r: 2:00 | 891 | |||||
| 5:00.0 | 2,789 | 1:47.5 | 281 | 1267 | 72 | |
| r: 2:00 | 833 | |||||
| 3:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 73 | |
| r: 2:00 | 806 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 80 | |
| r: 2:00 | 951 | |||||
| r4,395 |
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Workout Graph
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