Jonathan Rose 5000m BikeErg
5,000
Meters
10:45.2
Time
2:09.0
Pace
152
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 60 |
| Revolution Count | 644 |
| Drag Factor | 159 |
October 16, 2025 08:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:45.2 | 5,000 | 2:09.0 | 163 | 860 | 152 | 60 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 29 | 56 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 29 | 58 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 | 59 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 64 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 32 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.