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Jonathan Rose 30000m BikeErg

30,000

Meters

55:44.9

Time

1:51.4

Pace

1057

Calories

Average Watts253
Calories Per Hour1169
RPM67
Revolution Count3785
Drag Factor170

October 15, 2025 09:22:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
55:44.9 30,000 1:51.4 253 1169 1057 67
2:01.5 1,000 2:01.5 195 971 40 79
1:54.7 2,000 1:54.7 232 1098 34 66
1:54.2 3,000 1:54.2 235 1108 35 66
1:52.7 4,000 1:52.7 245 1141 35 67
1:51.9 5,000 1:51.9 250 1159 36 68
1:51.5 6,000 1:51.5 252 1168 36 67
1:50.7 7,000 1:50.7 258 1187 36 68
1:50.0 8,000 1:50.0 263 1205 36 69
1:50.6 9,000 1:50.6 259 1190 36 68
1:51.2 10,000 1:51.2 255 1176 36 69
1:51.0 11,000 1:51.0 256 1180 36 69
1:51.2 12,000 1:51.2 255 1176 36 68
1:50.1 13,000 1:50.1 262 1202 36 69
1:51.2 14,000 1:51.2 255 1176 36 68
1:51.4 15,000 1:51.4 253 1171 36 68
1:52.5 16,000 1:52.5 246 1146 35 67
1:51.7 17,000 1:51.7 251 1164 36 68
1:52.2 18,000 1:52.2 248 1152 35 67
1:53.0 19,000 1:53.0 243 1134 35 67
1:52.3 20,000 1:52.3 247 1150 35 67
1:53.1 21,000 1:53.1 242 1132 35 67
1:52.7 22,000 1:52.7 245 1141 35 67
1:53.7 23,000 1:53.7 238 1119 35 66
1:54.7 24,000 1:54.7 232 1098 34 66
1:53.5 25,000 1:53.5 239 1123 35 67
1:54.0 26,000 1:54.0 236 1113 35 66
1:55.1 27,000 1:55.1 230 1089 34 66
1:53.7 28,000 1:53.7 238 1119 35 67
1:50.2 29,000 1:50.2 262 1200 36 69
1:18.5 30,000 1:18.5 724 2790 27 72

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Workout Graph

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