Jonathan Rose 5000m BikeErg
5,000
Meters
10:33.5
Time
2:06.7
Pace
157
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 65 |
| Revolution Count | 687 |
| Drag Factor | 145 |
October 14, 2025 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:33.5 | 5,000 | 2:06.7 | 172 | 892 | 157 | 65 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 29 | 64 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 30 | 63 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 64 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 65 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 35 | 70 |
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Workout Graph
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