Jonathan Rose v2:00/1:00r...6 BikeErg
6,833
Meters
12:00.0
Time
1:45.3
Pace
264
Calories
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 74 |
| Revolution Count | 886 |
| Drag Factor | 154 |
October 14, 2025 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,833 | 1:45.3 | 299 | 1329 | 74 | |
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 74 | |
| r: 1:00 | 403 | |||||
| 2:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 73 | |
| r: 1:00 | 390 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 74 | |
| r: 1:00 | 389 | |||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 74 | |
| r: 1:00 | 393 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 74 | |
| r: 1:00 | 398 | |||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 75 | |
| r: 1:00 | 390 | |||||
| r2,363 |
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Workout Graph
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