Jonathan Rose 10000m BikeErg
10,000
Meters
20:28.7
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 61 |
| Revolution Count | 1262 |
| Drag Factor | 169 |
October 13, 2025 13:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:28.7 | 10,000 | 2:02.8 | 189 | 949 | 324 | 61 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 57 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 65 | 62 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1043 | 68 | 65 |
| 4:03.3 | 8,000 | 2:01.6 | 194 | 969 | 65 | 62 |
| 4:01.1 | 10,000 | 2:00.5 | 200 | 987 | 66 | 63 |
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Workout Graph
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