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Jonathan Rose 12500m BikeErg

12,500

Meters

25:55.4

Time

2:04.4

Pace

393

Calories

Average Watts182
Calories Per Hour925
RPM65
Revolution Count1677
Drag Factor206

October 10, 2025 09:15:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
25:55.4 12,500 2:04.4 182 925 393 65
1:04.4 500 2:08.8 164 863 15 55
0:58.6 1,000 1:57.2 217 1048 17 60
0:56.4 1,500 1:52.8 244 1139 17 63
1:03.2 2,000 2:06.4 173 896 15 57
0:56.7 2,500 1:53.4 240 1126 17 65
1:03.1 3,000 2:06.2 174 899 15 60
0:57.9 3,500 1:55.8 225 1075 17 64
1:04.2 4,000 2:08.4 165 869 15 61
0:56.7 4,500 1:53.4 240 1126 17 70
1:02.1 5,000 2:04.2 183 928 16 68
0:57.3 5,500 1:54.6 233 1100 17 73
1:03.8 6,000 2:07.6 168 879 15 66
0:58.0 6,500 1:56.0 224 1071 17 73
1:09.1 7,000 2:18.2 133 756 14 61
1:00.4 7,500 2:00.8 199 983 16 70
1:06.2 8,000 2:12.4 151 818 15 63
0:59.9 8,500 1:59.8 204 1000 16 70
1:09.5 9,000 2:19.0 130 748 14 60
1:02.0 9,500 2:04.0 184 931 16 69
1:12.4 10,000 2:24.8 115 696 14 58
1:00.2 10,500 2:00.4 201 990 16 70
1:11.4 11,000 2:22.8 120 713 14 59
0:58.3 11,500 1:56.6 221 1059 17 72
1:07.6 12,000 2:15.2 142 787 14 62
0:56.1 12,500 1:52.2 248 1152 17 76

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Workout Graph

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