Jonathan Rose v6:00/1:00r...6 BikeErg
11,920
Meters
21:00.0
Time
1:45.7
Pace
459
Calories
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,521 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 67 |
| Revolution Count | 1406 |
| Drag Factor | 206 |
October 10, 2025 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,920 | 1:45.7 | 296 | 1319 | 67 | |
| 6:00.0 | 3,369 | 1:46.8 | 287 | 1287 | 66 | |
| r: 1:00 | 440 | |||||
| 5:00.0 | 2,813 | 1:46.6 | 289 | 1293 | 66 | |
| r: 1:00 | 428 | |||||
| 4:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 67 | |
| r: 1:00 | 431 | |||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 67 | |
| r: 1:00 | 414 | |||||
| 2:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 68 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 73 | |
| r: 1:00 | 473 | |||||
| r2,601 |
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Workout Graph
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