Jonathan Rose 5000m BikeErg
5,000
Meters
10:13.4
Time
2:02.6
Pace
160
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 61 |
| Revolution Count | 625 |
| Drag Factor | 206 |
October 10, 2025 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:13.4 | 5,000 | 2:02.6 | 190 | 952 | 160 | 61 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 29 | 59 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 64 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 63 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 60 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 33 | 60 |
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Workout Graph
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