Jonathan Rose 5000m BikeErg
5,000
Meters
9:50.8
Time
1:58.1
Pace
168
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 71 |
| Revolution Count | 701 |
| Drag Factor | 134 |
October 08, 2025 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:50.8 | 5,000 | 1:58.1 | 212 | 1030 | 168 | 71 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 67 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 72 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 34 | 74 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 72 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 35 | 72 |
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Workout Graph
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