Jonathan Rose v1:00/1:00r...7 BikeErg
9,134
Meters
16:00.0
Time
1:45.1
Pace
354
Calories
| Rest Distance | 2,901 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 72 |
| Revolution Count | 1149 |
| Drag Factor | 169 |
October 07, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,134 | 1:45.1 | 301 | 1337 | 72 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 71 | |
| r: 1:00 | 404 | |||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 71 | |
| r: 1:00 | 395 | |||||
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 71 | |
| r: 1:00 | 409 | |||||
| 4:00.0 | 2,251 | 1:46.6 | 289 | 1293 | 71 | |
| r: 1:00 | 389 | |||||
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 72 | |
| r: 1:00 | 407 | |||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 73 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 77 | |
| r: 1:00 | 489 | |||||
| r2,901 |
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Workout Graph
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