Jonathan Rose 5000m BikeErg
5,000
Meters
10:21.1
Time
2:04.2
Pace
158
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 61 |
| Revolution Count | 631 |
| Drag Factor | 169 |
October 07, 2025 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:21.1 | 5,000 | 2:04.2 | 183 | 928 | 158 | 61 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 57 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 60 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 62 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 64 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 983 | 32 | 63 |
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Workout Graph
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