Jonathan Rose v6:00/2:00r...6 BikeErg
8,488
Meters
15:00.0
Time
1:46.0
Pace
325
Calories
| Rest Distance | 5,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,719 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 73 |
| Revolution Count | 1071 |
| Drag Factor | 168 |
October 02, 2025 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,488 | 1:46.0 | 294 | 1310 | 73 | |
| 6:00.0 | 3,328 | 1:48.1 | 277 | 1251 | 70 | |
| r: 2:00 | 934 | |||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 70 | |
| r: 2:00 | 868 | |||||
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 71 | |
| r: 2:00 | 885 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 74 | |
| r: 2:00 | 847 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 76 | |
| r: 2:00 | 783 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 77 | |
| r: 2:00 | 914 | |||||
| r5,231 |
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Workout Graph
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