Jonathan Rose 5000m BikeErg
5,000
Meters
9:40.9
Time
1:56.1
Pace
171
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 68 |
| Revolution Count | 665 |
| Drag Factor | 169 |
September 29, 2025 13:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:40.9 | 5,000 | 1:56.1 | 223 | 1068 | 171 | 68 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 74 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 34 | 65 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 65 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 35 | 67 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1166 | 36 | 72 |
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Workout Graph
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