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Jonathan Rose v0:20/0:10r...24 BikeErg

4,667

Meters

8:00.0

Time

1:42.8

Pace

176

Calories

Rest Distance4,817
Rest Time11:40.0
Overall Distance9,484
Overall Time19:40.0
Average Watts322
Calories Per Hour1407
RPM78
Revolution Count626
Drag Factor168

September 29, 2025 13:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,667 1:42.8 322 1407 78
0:20.0 172 1:56.2 223 1066 72
r: 0:10 76
0:20.0 198 1:41.0 340 1468 81
r: 0:10 73
0:20.0 196 1:42.0 329 1433 78
r: 0:10 75
0:20.0 194 1:43.0 319 1399 78
r: 0:10 74
0:20.0 194 1:43.0 319 1399 78
r: 0:10 72
0:20.0 191 1:44.7 305 1349 78
r: 0:10 76
0:20.0 190 1:45.2 300 1332 75
r: 0:10 72
0:20.0 197 1:41.5 334 1451 78
r: 4:00 1,585
0:20.0 206 1:37.0 382 1616 84
r: 0:10 81
0:20.0 202 1:39.0 361 1541 81
r: 0:10 78
0:20.0 198 1:41.0 340 1468 81
r: 0:10 80
0:20.0 190 1:45.2 300 1332 78
r: 0:10 75
0:20.0 185 1:48.1 277 1253 78
r: 0:10 81
0:20.0 198 1:41.0 340 1468 75
r: 0:10 75
0:20.0 192 1:44.1 310 1365 72
r: 0:10 76
0:20.0 195 1:42.5 324 1416 72
r: 4:00 1,542
0:20.0 207 1:36.6 388 1635 84
r: 0:10 85
0:20.0 200 1:40.0 350 1504 81
r: 0:10 79
0:20.0 193 1:43.6 315 1382 78
r: 0:10 77
0:20.0 190 1:45.2 300 1332 78
r: 0:10 78
0:20.0 189 1:45.8 295 1316 78
r: 0:10 79
0:20.0 191 1:44.7 305 1349 78
r: 0:10 80
0:20.0 193 1:43.6 315 1382 78
r: 0:10 76
0:20.0 207 1:36.6 388 1635 84
r: 0:10 72
r4,817

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