Jonathan Rose 5000m BikeErg
5,000
Meters
10:29.2
Time
2:05.8
Pace
150
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 60 |
| Revolution Count | 631 |
| Drag Factor | 169 |
September 29, 2025 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:29.2 | 5,000 | 2:05.8 | 176 | 904 | 150 | 60 |
| 0:40.3 | 250 | 2:41.2 | 84 | 587 | 6 | 46 |
| 0:38.3 | 500 | 2:33.2 | 97 | 635 | 6 | 50 |
| 0:33.3 | 750 | 2:13.2 | 148 | 809 | 7 | 56 |
| 0:32.6 | 1,000 | 2:10.4 | 158 | 843 | 7 | 59 |
| 0:32.3 | 1,250 | 2:09.2 | 162 | 858 | 7 | 58 |
| 0:32.0 | 1,500 | 2:08.0 | 167 | 874 | 7 | 60 |
| 0:31.7 | 1,750 | 2:06.8 | 172 | 890 | 7 | 60 |
| 0:31.6 | 2,000 | 2:06.4 | 173 | 896 | 7 | 59 |
| 0:31.3 | 2,250 | 2:05.2 | 178 | 913 | 7 | 61 |
| 0:31.0 | 2,500 | 2:04.0 | 184 | 931 | 7 | 60 |
| 0:30.8 | 2,750 | 2:03.2 | 187 | 944 | 8 | 62 |
| 0:30.7 | 3,000 | 2:02.8 | 189 | 950 | 8 | 63 |
| 0:30.5 | 3,250 | 2:02.0 | 193 | 963 | 8 | 61 |
| 0:30.4 | 3,500 | 2:01.6 | 195 | 969 | 8 | 63 |
| 0:30.2 | 3,750 | 2:00.8 | 199 | 983 | 8 | 62 |
| 0:29.9 | 4,000 | 1:59.6 | 205 | 1004 | 8 | 64 |
| 0:29.6 | 4,250 | 1:58.4 | 211 | 1025 | 8 | 65 |
| 0:29.4 | 4,500 | 1:57.6 | 215 | 1040 | 8 | 63 |
| 0:29.0 | 4,750 | 1:56.0 | 224 | 1071 | 8 | 66 |
| 0:24.2 | 5,000 | 1:36.8 | 386 | 1628 | 10 | 77 |
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Workout Graph
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