Jonathan Rose v8:00/3:00r...4 BikeErg
11,044
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
| Rest Distance | 4,861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,905 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 75 |
| Revolution Count | 1500 |
| Drag Factor | 135 |
September 15, 2025 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,044 | 1:48.6 | 273 | 1238 | 75 | |
| 8:00.0 | 4,362 | 1:50.0 | 263 | 1203 | 74 | |
| r: 3:00 | 1,143 | |||||
| 6:00.0 | 3,320 | 1:48.4 | 275 | 1244 | 75 | |
| r: 3:00 | 1,166 | |||||
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 75 | |
| r: 3:00 | 1,150 | |||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 78 | |
| r: 3:00 | 1,402 | |||||
| r4,861 |
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Workout Graph
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