Jonathan Rose 3500m BikeErg
3,500
Meters
8:22.6
Time
2:23.6
Pace
98
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 57 |
| Revolution Count | 474 |
| Drag Factor | 142 |
September 15, 2025 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:22.6 | 3,500 | 2:23.6 | 118 | 706 | 98 | 57 |
| 1:49.2 | 700 | 2:36.0 | 92 | 617 | 18 | 52 |
| 1:43.2 | 1,400 | 2:27.4 | 109 | 675 | 19 | 55 |
| 1:44.4 | 2,100 | 2:29.1 | 106 | 663 | 19 | 55 |
| 1:28.2 | 2,800 | 2:06.0 | 175 | 902 | 22 | 65 |
| 1:37.5 | 3,500 | 2:19.2 | 130 | 745 | 20 | 58 |
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Workout Graph
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