Jonathan Rose 20000m BikeErg
20,000
Meters
38:15.1
Time
1:54.7
Pace
698
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 66 |
| Revolution Count | 2524 |
| Drag Factor | 169 |
September 12, 2025 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:15.1 | 20,000 | 1:54.7 | 232 | 1097 | 698 | 66 |
| 8:01.1 | 4,000 | 2:00.2 | 201 | 992 | 132 | 63 |
| 7:34.0 | 8,000 | 1:53.5 | 239 | 1123 | 141 | 67 |
| 7:33.1 | 12,000 | 1:53.2 | 241 | 1128 | 142 | 67 |
| 7:32.6 | 16,000 | 1:53.1 | 242 | 1131 | 142 | 67 |
| 7:34.2 | 20,000 | 1:53.5 | 239 | 1122 | 141 | 67 |
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Workout Graph
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