Jonathan Rose 5000m BikeErg
5,000
Meters
10:07.3
Time
2:01.4
Pace
162
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 62 |
| Revolution Count | 634 |
| Drag Factor | 167 |
September 10, 2025 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:07.3 | 5,000 | 2:01.4 | 195 | 972 | 162 | 62 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 31 | 60 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 61 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 32 | 62 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 64 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 35 | 67 |
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Workout Graph
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