Jonathan Rose v4000m/3:00r...3 BikeErg
7,000
Meters
12:27.0
Time
1:46.7
Pace
267
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,514 |
| Overall Time | 18:27.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 72 |
| Revolution Count | 886 |
| Drag Factor | 167 |
September 10, 2025 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.0 | 7,000 | 1:46.7 | 288 | 1291 | 72 | |
| 7:12.5 | 4,000 | 1:48.1 | 277 | 1252 | 70 | |
| r: 3:00 | 1,275 | |||||
| 3:33.2 | 2,000 | 1:46.6 | 289 | 1294 | 71 | |
| r: 2:00 | 795 | |||||
| 1:41.3 | 1,000 | 1:41.3 | 337 | 1458 | 75 | |
| r: 1:00 | 444 | |||||
| r2,514 |
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Workout Graph
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