Jonathan Rose 10000m BikeErg
10,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 61 |
| Revolution Count | 1269 |
| Drag Factor | 166 |
September 10, 2025 08:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:35.4 | 10,000 | 2:03.5 | 186 | 938 | 320 | 61 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 61 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 62 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 961 | 65 | 62 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 946 | 64 | 62 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 937 | 64 | 62 |
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Workout Graph
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