Jonathan Rose 10000m BikeErg
10,000
Meters
19:35.0
Time
1:57.5
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 64 |
| Revolution Count | 1263 |
| Drag Factor | 169 |
September 09, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:35.0 | 10,000 | 1:57.5 | 216 | 1042 | 337 | 64 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 62 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 64 |
| 3:58.3 | 6,000 | 1:59.1 | 207 | 1012 | 66 | 63 |
| 3:51.4 | 8,000 | 1:55.7 | 226 | 1077 | 69 | 66 |
| 3:44.5 | 10,000 | 1:52.2 | 247 | 1151 | 71 | 68 |
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Workout Graph
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