Jonathan Rose v2:00/2:00r...5 BikeErg
7,977
Meters
14:00.0
Time
1:45.3
Pace
308
Calories
| Rest Distance | 4,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,060 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 72 |
| Revolution Count | 1005 |
| Drag Factor | 169 |
September 09, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,977 | 1:45.3 | 300 | 1331 | 72 | |
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 71 | |
| r: 2:00 | 800 | |||||
| 3:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 71 | |
| r: 2:00 | 793 | |||||
| 4:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 71 | |
| r: 2:00 | 769 | |||||
| 3:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 72 | |
| r: 2:00 | 827 | |||||
| 2:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 75 | |
| r: 2:00 | 894 | |||||
| r4,083 |
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Workout Graph
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