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Jonathan Rose 10000m BikeErg

10,000

Meters

19:58.5

Time

1:59.8

Pace

319

Calories

Average Watts203
Calories Per Hour999
RPM64
Revolution Count1268
Drag Factor167

September 08, 2025 13:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
19:58.5 10,000 1:59.8 203 999 319 64
0:31.9 250 2:07.6 168 879 7 58
0:30.4 500 2:01.6 195 969 8 63
0:30.2 750 2:00.8 199 983 8 64
0:26.1 1,000 1:44.4 308 1358 9 71
0:31.2 1,250 2:04.8 180 919 7 62
0:31.4 1,500 2:05.6 177 907 7 61
0:30.6 1,750 2:02.4 191 956 8 61
0:30.0 2,000 2:00.0 203 997 8 64
0:26.5 2,250 1:46.0 294 1311 9 72
0:26.7 2,500 1:46.8 287 1288 9 70
0:27.0 2,750 1:48.0 278 1256 9 71
0:34.3 3,000 2:17.2 136 766 7 56
0:32.6 3,250 2:10.4 158 843 7 57
0:25.9 3,500 1:43.6 315 1383 9 74
0:26.5 3,750 1:46.0 294 1311 9 73
0:34.2 4,000 2:16.8 137 770 7 56
0:32.0 4,250 2:08.0 167 874 7 58
0:31.9 4,500 2:07.6 168 879 7 60
0:26.1 4,750 1:44.4 308 1358 9 74
0:26.5 5,000 1:46.0 294 1311 9 70
0:36.2 5,250 2:24.8 115 696 6 53
0:34.9 5,500 2:19.6 129 742 7 55
0:33.5 5,750 2:14.0 145 800 7 57
0:25.0 6,000 1:40.0 350 1504 10 74
0:34.1 6,250 2:16.4 138 774 7 56
0:35.0 6,500 2:20.0 128 738 7 55
0:31.6 6,750 2:06.4 173 896 7 59
0:25.4 7,000 1:41.6 334 1448 10 76
0:31.4 7,250 2:05.6 177 907 7 61
0:31.2 7,500 2:04.8 180 919 7 62
0:31.2 7,750 2:04.8 180 919 7 60
0:25.5 8,000 1:42.0 330 1435 10 75
0:30.4 8,250 2:01.6 195 969 8 63
0:30.9 8,500 2:03.6 185 937 8 60
0:31.2 8,750 2:04.8 180 919 7 62
0:25.7 9,000 1:42.8 322 1408 10 75
0:31.5 9,250 2:06.0 175 902 7 61
0:29.7 9,500 1:58.8 209 1018 8 63
0:27.8 9,750 1:51.2 255 1176 9 69
0:24.4 10,000 1:37.6 376 1595 10 79

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Workout Graph

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