Jonathan Rose v3:00/2:00r...5 BikeErg
8,422
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
| Rest Distance | 4,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,556 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 71 |
| Revolution Count | 1066 |
| Drag Factor | 167 |
September 08, 2025 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,422 | 1:46.8 | 287 | 1287 | 71 | |
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 70 | |
| r: 2:00 | 775 | |||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 71 | |
| r: 2:00 | 809 | |||||
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 71 | |
| r: 2:00 | 775 | |||||
| 3:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 71 | |
| r: 2:00 | 813 | |||||
| 3:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 73 | |
| r: 2:00 | 962 | |||||
| r4,134 |
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Workout Graph
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