Jonathan Rose 10000m BikeErg
10,000
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 64 |
| Revolution Count | 1337 |
| Drag Factor | 169 |
September 05, 2025 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:15.7 | 10,000 | 2:07.5 | 169 | 880 | 310 | 64 |
| 1:36.9 | 750 | 2:09.2 | 162 | 858 | 23 | 58 |
| 1:29.9 | 1,500 | 1:59.8 | 203 | 999 | 24 | 64 |
| 1:29.6 | 2,250 | 1:59.4 | 205 | 1006 | 25 | 65 |
| 1:28.2 | 3,000 | 1:57.6 | 215 | 1040 | 25 | 67 |
| 1:40.5 | 3,750 | 2:14.0 | 145 | 800 | 22 | 60 |
| 1:33.7 | 4,500 | 2:04.9 | 179 | 917 | 23 | 67 |
| 1:34.6 | 5,250 | 2:06.1 | 174 | 900 | 23 | 69 |
| 1:39.5 | 6,000 | 2:12.6 | 150 | 815 | 22 | 69 |
| 1:46.4 | 6,750 | 2:21.8 | 123 | 721 | 21 | 58 |
| 1:36.9 | 7,500 | 2:09.2 | 162 | 858 | 23 | 62 |
| 1:35.4 | 8,250 | 2:07.2 | 170 | 885 | 23 | 61 |
| 1:34.1 | 9,000 | 2:05.4 | 177 | 909 | 23 | 62 |
| 1:47.9 | 9,750 | 2:23.8 | 118 | 704 | 21 | 52 |
| 0:22.0 | 10,000 | 1:28.0 | 514 | 2067 | 12 | 87 |
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Workout Graph
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