Jonathan Rose v1000m/2:00r...5 BikeErg
7,000
Meters
12:19.4
Time
1:45.6
Pace
269
Calories
| Rest Distance | 4,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,138 |
| Overall Time | 22:19.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 73 |
| Revolution Count | 899 |
| Drag Factor | 169 |
September 05, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.4 | 7,000 | 1:45.6 | 297 | 1322 | 73 | |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 73 | |
| r: 2:00 | 775 | |||||
| 3:31.3 | 2,000 | 1:45.6 | 297 | 1321 | 72 | |
| r: 2:00 | 861 | |||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 75 | |
| r: 2:00 | 774 | |||||
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1260 | 73 | |
| r: 2:00 | 793 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 74 | |
| r: 2:00 | 935 | |||||
| r4,138 |
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Workout Graph
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