Jonathan Rose v1500m/2:00r...5 BikeErg
7,500
Meters
13:08.7
Time
1:45.1
Pace
290
Calories
| Rest Distance | 4,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,537 |
| Overall Time | 23:08.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 72 |
| Revolution Count | 950 |
| Drag Factor | 167 |
September 04, 2025 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.7 | 7,500 | 1:45.1 | 301 | 1335 | 72 | |
| 2:36.6 | 1,500 | 1:44.4 | 308 | 1358 | 73 | |
| r: 2:00 | 778 | |||||
| 2:37.5 | 1,500 | 1:45.0 | 302 | 1340 | 72 | |
| r: 2:00 | 782 | |||||
| 2:37.4 | 1,500 | 1:44.9 | 303 | 1342 | 72 | |
| r: 2:00 | 767 | |||||
| 2:40.4 | 1,500 | 1:46.9 | 286 | 1285 | 71 | |
| r: 2:00 | 783 | |||||
| 2:36.8 | 1,500 | 1:44.5 | 306 | 1354 | 73 | |
| r: 2:00 | 927 | |||||
| r4,037 |
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Workout Graph
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