Jonathan Rose 10000m BikeErg
10,000
Meters
20:22.9
Time
2:02.2
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 62 |
| Revolution Count | 1273 |
| Drag Factor | 165 |
September 03, 2025 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:22.9 | 10,000 | 2:02.2 | 191 | 958 | 323 | 62 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 66 | 63 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 62 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 63 | 60 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 980 | 65 | 63 |
| 4:01.6 | 10,000 | 2:00.8 | 199 | 983 | 65 | 63 |
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Workout Graph
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