Jonathan Rose v1:00/2:00r...5 BikeErg
7,390
Meters
13:00.0
Time
1:45.5
Pace
285
Calories
| Rest Distance | 4,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,511 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 74 |
| Revolution Count | 941 |
| Drag Factor | 164 |
September 03, 2025 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,390 | 1:45.5 | 298 | 1324 | 74 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 75 | |
| r: 2:00 | 792 | |||||
| 3:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 73 | |
| r: 2:00 | 806 | |||||
| 5:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 71 | |
| r: 2:00 | 798 | |||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 71 | |
| r: 2:00 | 802 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 80 | |
| r: 2:00 | 923 | |||||
| r4,121 |
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Workout Graph
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