Jonathan Rose v1000m/2:00r...8 BikeErg
8,000
Meters
13:45.3
Time
1:43.1
Pace
316
Calories
| Rest Distance | 6,507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,507 |
| Overall Time | 29:45.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 73 |
| Revolution Count | 1008 |
| Drag Factor | 167 |
September 02, 2025 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:45.3 | 8,000 | 1:43.1 | 319 | 1397 | 73 | |
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1431 | 74 | |
| r: 2:00 | 825 | |||||
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1425 | 74 | |
| r: 2:00 | 783 | |||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 73 | |
| r: 2:00 | 751 | |||||
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 74 | |
| r: 2:00 | 769 | |||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 73 | |
| r: 2:00 | 787 | |||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 72 | |
| r: 2:00 | 802 | |||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 72 | |
| r: 2:00 | 797 | |||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 74 | |
| r: 2:00 | 993 | |||||
| r6,507 |
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Workout Graph
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