Jonathan Rose v1:00/2:00r...9 BikeErg
14,050
Meters
25:00.0
Time
1:46.7
Pace
533
Calories
| Rest Distance | 7,246 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,296 |
| Overall Time | 43:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 72 |
| Revolution Count | 1781 |
| Drag Factor | 166 |
September 01, 2025 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,050 | 1:46.7 | 288 | 1289 | 72 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 74 | |
| r: 2:00 | 776 | |||||
| 2:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 72 | |
| r: 2:00 | 789 | |||||
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 71 | |
| r: 2:00 | 770 | |||||
| 4:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 71 | |
| r: 2:00 | 789 | |||||
| 5:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 70 | |
| r: 2:00 | 761 | |||||
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 71 | |
| r: 2:00 | 757 | |||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 71 | |
| r: 2:00 | 854 | |||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 72 | |
| r: 2:00 | 855 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 77 | |
| r: 2:00 | 895 | |||||
| r7,246 |
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Workout Graph
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