Jonathan Rose v1:00/2:00r...5 BikeErg
8,431
Meters
15:00.0
Time
1:46.7
Pace
319
Calories
| Rest Distance | 4,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,458 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 72 |
| Revolution Count | 1070 |
| Drag Factor | 166 |
August 29, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,431 | 1:46.7 | 288 | 1290 | 72 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 74 | |
| r: 2:00 | 820 | |||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 73 | |
| r: 2:00 | 788 | |||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 71 | |
| r: 2:00 | 802 | |||||
| 4:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 71 | |
| r: 2:00 | 792 | |||||
| 5:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 71 | |
| r: 2:00 | 825 | |||||
| r4,027 |
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Workout Graph
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