Jonathan Rose v1000m/1:00r...6 BikeErg
6,000
Meters
10:23.1
Time
1:43.8
Pace
235
Calories
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 16:23.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 72 |
| Revolution Count | 756 |
| Drag Factor | 167 |
August 28, 2025 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.1 | 6,000 | 1:43.8 | 312 | 1375 | 72 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 72 | |
| r: 1:00 | 382 | |||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 73 | |
| r: 1:00 | 384 | |||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 72 | |
| r: 1:00 | 393 | |||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 72 | |
| r: 1:00 | 383 | |||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 72 | |
| r: 1:00 | 401 | |||||
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 74 | |
| r: 1:00 | 391 | |||||
| r2,334 |
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Workout Graph
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