Jonathan Rose v2:00/1:00r...7 BikeErg
9,485
Meters
17:00.0
Time
1:47.5
Pace
356
Calories
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,306 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 70 |
| Revolution Count | 1200 |
| Drag Factor | 166 |
August 27, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,485 | 1:47.5 | 281 | 1268 | 70 | |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 70 | |
| r: 1:00 | 392 | |||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 70 | |
| r: 1:00 | 398 | |||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 71 | |
| r: 1:00 | 394 | |||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 70 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 71 | |
| r: 1:00 | 413 | |||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 71 | |
| r: 1:00 | 399 | |||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 73 | |
| r: 1:00 | 430 | |||||
| r2,821 |
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Workout Graph
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