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Jonathan Rose v0:20/0:10r...24 BikeErg

4,594

Meters

8:00.0

Time

1:44.4

Pace

170

Calories

Rest Distance4,991
Rest Time11:40.0
Overall Distance9,585
Overall Time19:40.0
Average Watts307
Calories Per Hour1356
RPM71
Revolution Count574
Drag Factor165

August 26, 2025 13:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,594 1:44.4 307 1356 71
0:20.0 184 1:48.6 273 1237 69
r: 0:10 82
0:20.0 194 1:43.0 319 1399 72
r: 0:10 79
0:20.0 190 1:45.2 300 1332 72
r: 0:10 76
0:20.0 191 1:44.7 305 1349 72
r: 0:10 76
0:20.0 189 1:45.8 295 1316 72
r: 0:10 77
0:20.0 190 1:45.2 300 1332 72
r: 0:10 77
0:20.0 189 1:45.8 295 1316 72
r: 0:10 73
0:20.0 189 1:45.8 295 1316 72
r: 4:00 1,677
0:20.0 195 1:42.5 324 1416 72
r: 0:10 87
0:20.0 192 1:44.1 310 1365 72
r: 0:10 83
0:20.0 191 1:44.7 305 1349 72
r: 0:10 82
0:20.0 188 1:46.3 291 1300 69
r: 0:10 79
0:20.0 190 1:45.2 300 1332 72
r: 0:10 76
0:20.0 187 1:46.9 286 1284 69
r: 0:10 77
0:20.0 188 1:46.3 291 1300 69
r: 0:10 81
0:20.0 192 1:44.1 310 1365 72
r: 4:00 1,588
0:20.0 199 1:40.5 345 1486 75
r: 0:10 85
0:20.0 195 1:42.5 324 1416 72
r: 0:10 79
0:20.0 193 1:43.6 315 1382 72
r: 0:10 81
0:20.0 191 1:44.7 305 1349 72
r: 0:10 77
0:20.0 188 1:46.3 291 1300 69
r: 0:10 73
0:20.0 189 1:45.8 295 1316 72
r: 0:10 75
0:20.0 194 1:43.0 319 1399 72
r: 0:10 77
0:20.0 207 1:36.6 388 1635 78
r: 0:10 74
r4,991

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Workout Graph

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