Jonathan Rose v2:30/0:30r...10 BikeErg
13,605
Meters
25:00.0
Time
1:50.2
Pace
494
Calories
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,673 |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 68 |
| Revolution Count | 1720 |
| Drag Factor | 169 |
August 22, 2025 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,605 | 1:50.2 | 261 | 1198 | 68 | |
| 2:30.0 | 1,375 | 1:49.0 | 270 | 1227 | 72 | |
| r: 0:30 | 212 | |||||
| 2:30.0 | 1,360 | 1:50.2 | 261 | 1197 | 68 | |
| r: 0:30 | 204 | |||||
| 2:30.0 | 1,360 | 1:50.2 | 261 | 1197 | 68 | |
| r: 0:30 | 211 | |||||
| 2:30.0 | 1,355 | 1:50.7 | 258 | 1187 | 68 | |
| r: 0:30 | 215 | |||||
| 2:30.0 | 1,356 | 1:50.6 | 259 | 1189 | 68 | |
| r: 0:30 | 205 | |||||
| 2:30.0 | 1,351 | 1:51.0 | 256 | 1180 | 68 | |
| r: 0:30 | 211 | |||||
| 2:30.0 | 1,351 | 1:51.0 | 256 | 1180 | 68 | |
| r: 0:30 | 215 | |||||
| 2:30.0 | 1,357 | 1:50.5 | 259 | 1191 | 68 | |
| r: 0:30 | 200 | |||||
| 2:30.0 | 1,358 | 1:50.4 | 260 | 1193 | 68 | |
| r: 0:30 | 197 | |||||
| 2:30.0 | 1,382 | 1:48.5 | 274 | 1242 | 70 | |
| r: 0:30 | 198 | |||||
| r2,068 |
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Workout Graph
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